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A while back when I was very depressed, tumbling down the rabbit holes of YouTube was what kept me sane.
I would spend hours on YouTube listening to speakers, preachers, teachers, and sages. I was searching for a word, a sentence, anything that was not the negative voices in my head.
When people ask me- “How did you overcome depression,” I always say to them - “It is a constant battle of choosing who you’ll serve in mind.
As I have come to learn, the most important thing I have is my Mind. It is my duty to keep my mind sane, nourished, edified, and on a high vibration.
Keeping my vibration high is my most important task. Without that, everything else crumbles and falls apart.
Here are other things I continue to do to keep my Vibration High:
Taking a walk
Going to the beach
Drinking lots of water
Getting enough sleep
Training hard in the gym
Absorbing the sunlight
Expressing my creativity
Staying off social media for a while
Helping someone else feel better
I hope this song serves as a reminder for you and me, as we walk this journey of Life. There is so much out there ready to mess up your energy.
Always remember, you are in charge of the Energy you retain and emit. Keep your vibe high, always.